Research Studies - Clinical Proof ( B Complex Vitamins )
Research Studies and Additional Information of the B Vitamin Complex Prove that the
Ingredients Used in the Advanced GHR Platinum Hgh Releasers ( HgH Boosters ) Really Work
Thiamin - Vitamin B1
Dr. Harold Bloomfield, MD - Psychiatrist in Del Mar, California
Co-Author of "How To Deal With Depression"
"Vitamin B1 ( Thiamin ) helps increase energy. It aids digestion, is essential for transmission of certain nerve signals in the brain. It also helps keep the heart muscles healthy. A healthy intake of the B-Complex vitamins is important for anyone who wants to keep depression at bay."
More About Thiamin - Vitamin B1
Vitamin B1 - Thiamin - is needed to help the digestion system process and convert foods into working energy for body metabolism. One of the ways it works is to create the compound Adenosine Triphosphate ( ATP ). This compound is the carrier of cell energy that is needed for the multitudes of metabolic activities and processes that the cells are involved with each day. In this capacity, It works together with the amino acid: D-Aspartic Acid.
It is very critical for our on-going health to get a sufficient amount of this vitamin every day. Like all the B Vitamins, it is needed and required for so many metabolic processes, particularly cells of the neurological system. Thus, if we get a deficiency of Thiamin - Vitamin B1, it can lead to various health complications. For example, we could develop a weak Immune System function, inflammation in the body, and loss of muscle coordination. Moreover, a severe lack could even cause mental confusion.
Most of the Vitamin Bs are water-soluable, which means that we our bodies do not store them. If we have an excess amount at the end of the day, they are washed out of our bodies. Therefore, we must consume enough of them, each day from our foods. Or else we have to get more of them from taking supplements.
Riboflavin - Vitamin B2
Dr. Vernon Mark, MD
Author of "Reversing Memory Loss"
"Riboflavin increases energy. It metabolizes carbohydrates and protects against free radical damage. It promotes healthy skin and good vision. And it relieves Migraine Headaches. 'There has been a lot of evidence, that if you are deficient in Thiamin ( Vitamin B1 ) or Riboflavin ( Vitamin B2 ) over time it is going to lead to depression of the whole functioning of the body, both physically and emotionally, says Dr. Bloomfield. Deficiencies in Thiamin, Niacin ( Vitamin B3 ), and Pyridoxine ( Vitamin B6 ) and Cobalamin ( Vitamin B12 ) can all cause mental dysfunction."
More About Riboflavin - Vitamin B2
Vitamin B2 - Riboflavin is needed by the digestive system to break-down carbohydrates ( starches & sugars ) in order to convert them into energy for metabolism. It also assists the body in concerting proteins into energy when that is needed. There are research studies that indicates a possible link between Migraine Headaches, the Mitochondria of our cells and Vitamin B2. Scientists believe that Riboflavin might also help to reduce stress levels. In a similar way, they believe that it also helps diminish Inflammation in the nerves, which are known to trigger the excruciating pain caused by migraines.
Vitamin B2 ( as well as all of the other B Vitamins ) are needed to help prevent the risk of getting Cataracts in the eyes. These are cloudy areas on the lenses of the eyes, which cause vision problems, such as blurred vision or double vision.
Riboflavin has another critical role in the body. It is necessary to help absorb the mineral Iron. The body requires the Iron to form new red blood cells. The red blood cells carry oxygen to all the other cells in the body. Thus, we need to have a sufficient amount supply of Vitamin B2 to prevent a condition of nnemia. People who struggle with this condition often feel very fatigued, look pale and can easily bruise.
Pantothenic Acid - Vitamin B5
Dr. Ronald Klatz, MD - President of the American Academy of Anti Aging;
Author of "Ten Weeks To A Younger You"
"( Vitamin ) B5 ( Pantothenic Acid ) increases energy. It is known as an effective weight reducing agent. It aids in wound healing and is also known to lower bad cholesterol levels. It is used for a healthy digestive tract and essential for production of AntiBodies, will help with arthritis and is an anti-inflammatory."
More About Pantothenic Acid - Vitamin B5
Vitamin B5 - Pantothentic Acid helps in growing hair strands in the scalp hair follicles. In this way, it can help to prevent thinning hair, hairloss and baldness. Moreover, it also protects hair follicles from damage that can be caused by high heat from hair blow dryers, or from the damage that harsh chemicals, contained in various shampoo conditioner products, can cause.
Pyridoxine - Vitamin B6
Leslie Wade, Medical Producer at CNN
"( Vitamin ) B6 ( Pyridoxine ) maintains a healthy nervous system. It regulates body fluids. It can relieve carpal tunnel syndrome and PMS symptoms, and even helps asthmatics. It is often called the "Mood Vitamin", because of its very importance for helping our brain and metabolism. A new study has shown Vitamin B6 may play a role in preventing cancer."
More About Pyridoxine - Vitamin B6
Vitamin B6 - Pyridoxine - is needed for the digestive process of most of our foods, including proteins, carbohydrates and fats. And along with both Vitamin B2 and Vitamin B12, it is likewise needed to make red blood cells. This is also an important vitamin that is critical to build amino acids that are used to synthesize various Neuro-Transmitters in the brain. These send nerve communications ( signals ) in the brain and throughout the entire nervous system. Thus, we need to have an adequate supply of Vitamin B to support healthy brain functioning. Alongside of this, this vital vitamin is aids in supporting various cognitive functions, while it assists in elevating our mood. In these particular ways, it helps to delay deterioration of the brain that can occur as people grow older in age.
Cobalamin - Vitamin B12
According to the Study Produced in PLoS One,
a Publication of the Public Library of Science, a non-profit in San Francisco
"( Vitamin ) B12 ( Cobalamin ) is vital for a healthy nervous system and aids in the production of DNA and RNA. It replicates and produces red and white blood cells. Recent studies have suggested that Vitamin B12 assists in lowering risks in developing breast cancer. Vitamins B6 and B12, ( along with ) and B9 ( Folic Acid ), lower the levels of an amino acid called Homocysteine that is linked to Brain-Cell Damage, similar to that is seen in Alzheimer patients.
More About Cobalamin - Vitamin B12
Vitamin B12 - Cobalamin - is a actually an essential B Vitamin. This means that our bodies can not make it on our own. Therefore, we need to eat enough of it each day.
Research has shown scientists that as we grow older, our bodies develop a particular problem which makes it difficult for us to absorb Vitamin B12 in its natural form. This is a condition called "Malabsorption". This situation can even occur rather early in life, about age 50. This takes place because our stomachs start producing less acid needed for digestion. Moreover, certain prescription medicines that people with Diabetes use can make this condition grow worse. And even some over-the-counter Antacid pills can cause the same problem.
Vitamin B12 plays an important role in the proper functioning of our nervous system. If we develop a deficiency of this nutrient, it can lead to various health issues, such as anemia, dementia and depression. Furthermore, a lack of this important Vitamin B12 can also lead to diminished cognitive functions. So it is critical that we maintain a sufficient level of this vitamin to support proper and healthy conditions in our bodies and minds. Research studies show that older adults who suffer from things such as Memory Loss often are lacking in their intake or storage of Cobalamin - Vitamin B12.
Cobalamin might also help support good bone health and prevent Osteoporosis ( low density in the bones ). This is a condition that causes bones to become weak and brittle, that makes them subject to breaking easier. lastly, Vitamin B12 may also help to reduce Macular Degeneration, a condition of the eyes which affects central vision.
Most of the Vitamin Bs are water-soluable, which means that we our bodies do not store them. If we have an excess amount at the end of the day, they are washed out of our bodies. Therefore, we must consume enough of them, each day from our foods. Or else we have to get more of them from taking supplements. However, the is one exception to this, which is Vitamin B12 - Cobalamin. Any extra that we have left over because we do not use it on a given day, will be stored in the Liver.